12 Quick and Easy Low Carb High Protein Meals - Her Highness, Hungry Me

In today’s fast-paced world, finding nutritious meals that are both delicious and easy to prepare can be a challenge. Many people struggle to balance their busy schedules with the need for healthy eating, often resorting to convenience foods that may not provide the nourishment their bodies need. However, with a little creativity and the right recipes, it is possible to enjoy meals that are not only satisfying but also align with health goals.

12 Quick and Easy Low Carb High Protein Meals - Her Highness, Hungry Me

Start your day right with a delicious Spinach and Feta Omelette! This low-carb, high-protein breakfast option is quick to prepare and packed with nutrients. With vibrant spinach and creamy feta, it's not only satisfying but supports your health goals too. Perfect for busy mornings or meal prep. Explore the benefits of fresh ingredients and make healthy eating enjoyable! #LowCarb #HighProtein #HealthyBreakfast #OmeletteRecipe #MealPrepIdeas #Nutrition

Ingredients

4 large eggs

1 cup fresh spinach, chopped

1/2 cup feta cheese, crumbled

1/4 cup onion, finely chopped

Salt and pepper, to taste

1 tablespoon olive oil

Fresh herbs (e.g., dill or parsley), for garnish

2 cups cooked chicken breast, shredded

2 cups Romaine lettuce, leaves separated

1/4 cup Caesar dressing (low carb)

1/4 cup Parmesan cheese, grated

Salt and pepper, to taste

Optional: cherry tomatoes, halved

1 lb flank steak, sliced thinly

2 cups broccoli florets

2 cloves garlic, minced

1/4 cup soy sauce (low sodium)

1 tablespoon sesame oil

1 tablespoon ginger, grated

1 tablespoon olive oil

Sesame seeds, for garnish

6 large eggs

1/2 cup bell peppers, diced

1/2 cup zucchini, shredded

1/4 cup onion, finely chopped

1/2 cup shredded cheese (cheddar or mozzarella)

Salt and pepper, to taste

Cooking spray

1 lb medium shrimp, peeled and deveined

1 tablespoon olive oil

1 tablespoon taco seasoning

1 cup cauliflower rice

1 avocado, diced

1/2 cup cherry tomatoes, halved

Fresh cilantro, for garnish

Lime wedges, for serving

2 medium zucchinis, spiralized

2 cups cooked chicken breast, cubed

1/4 cup pesto (store-bought or homemade)

1 tablespoon olive oil

Salt and pepper, to taste

Cherry tomatoes, for garnish

Grated Parmesan cheese, for serving

1 medium cauliflower head, riced

1 cup mozzarella cheese, shredded

1 large egg

1 teaspoon Italian seasoning

Salt and pepper, to taste

Marinara sauce, for dipping

2 cups cooked chicken breast, shredded

2 cups broccoli florets, steamed

1 cup cheddar cheese, shredded

1/2 cup cream cheese

1/2 cup chicken broth

1 teaspoon garlic powder

Salt and pepper, to taste

4 medium avocados, halved and pitted

4 large eggs

4 slices bacon, cooked and crumbled

Salt and pepper, to taste

Fresh chives, for garnish

1 lb shrimp, peeled and deveined

1 can (13.5 oz) coconut milk

2 cups chicken broth

1 tablespoon lime juice

1 teaspoon curry powder

Salt and pepper, to taste

Fresh cilantro, for garnish

1/2 cup chia seeds

2 cups unsweetened almond milk

1 teaspoon vanilla extract

2 cups mixed berries (strawberries, blueberries, raspberries)

1 tablespoon sweetener of choice (optional)

Instructions

In a bowl, whisk the eggs, seasoning with salt and pepper.

Heat olive oil in a non-stick skillet over medium heat.

Sauté the onions for 2-3 minutes until translucent.

Add the spinach and cook until wilted, about 1 minute.

Pour in the eggs and let cook for a minute, then sprinkle feta cheese on top.

Cook for another 2-3 minutes until the eggs are set, folding the omelette in half.

Serve hot, garnished with fresh herbs.

Prep Time: 5 minutes | Total Time: 10 minutes | Servings: 2

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🍗 Chicken Caesar Lettuce Wraps 🥗

In a large bowl, combine shredded chicken, Caesar dressing, Parmesan cheese, salt, and pepper.

Use the Romaine leaves as wraps, stuffing them with the chicken mixture.

Top with halved cherry tomatoes if desired.

Serve cold or at room temperature.

Prep Time: 10 minutes | Total Time: 10 minutes | Servings: 4

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🥩 Beef Stir-Fry with Broccoli 🥦

Heat olive oil in a large skillet over high heat. Add sliced beef and cook until browned (2-3 minutes). Remove and set aside.

In the same skillet, add broccoli, garlic, and ginger. Stir-fry for 4-5 minutes until broccoli is bright green and tender.

Return beef to the skillet, add soy sauce and sesame oil. Stir well to combine and heat through.

Serve hot, garnished with sesame seeds.

Prep Time: 10 minutes | Total Time: 15 minutes | Servings: 4

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🍳 Egg Muffins with Veggies 🌽

Preheat oven to 350°F (175°C) and grease a muffin tin with cooking spray.

In a bowl, whisk together the eggs, salt, and pepper.

Mix in the bell peppers, zucchini, onion, and cheese.

Pour the mixture into the muffin tin, filling each cup about 3/4 full.

Bake for 20-25 minutes or until the muffins are set and golden.

Let cool slightly before removing from the tin.

Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 6

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🌶️ Spicy Shrimp Taco Bowls 🍚

In a pan, heat olive oil over medium-high heat. Add shrimp and taco seasoning and cook until shrimp are pink and opaque (about 4-5 minutes).

While shrimp are cooking, prepare cauliflower rice as directed on the package.

In a bowl, layer cauliflower rice, topped with shrimp, avocado, and cherry tomatoes.

Garnish with fresh cilantro and serve with lime wedges.

Prep Time: 10 minutes | Total Time: 15 minutes | Servings: 4

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🥗 Zucchini Noodles with Pesto and Chicken 🍝

In a skillet, heat olive oil over medium heat. Add spiralized zucchini and sauté for 2-3 minutes until slightly softened.

Add cubed chicken and pesto, stirring well to combine. Cook for another 2-3 minutes until heated through.

Season with salt and pepper, then serve garnished with cherry tomatoes and Parmesan cheese.

Prep Time: 10 minutes | Total Time: 10 minutes | Servings: 4

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🍞 Cauliflower Breadsticks with Marinara 🍅

Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

In a bowl, combine riced cauliflower, mozzarella cheese, egg, Italian seasoning, salt, and pepper.

Spread the mixture onto the prepared baking sheet into a rectangular shape about 1/2 inch thick.

Bake for 15-20 minutes until golden brown. Cut into sticks and serve with marinara sauce.

Prep Time: 15 minutes | Total Time: 35 minutes | Servings: 4

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🧀 Cheesy Broccoli and Chicken Casserole 🥘

Preheat oven to 350°F (175°C) and grease a casserole dish.

In a large bowl, mix shredded chicken, steamed broccoli, garlic powder, salt, and pepper.

In a saucepan, melt cream cheese and chicken broth, stirring until smooth. Pour over the chicken mixture.

Mix in half of the shredded cheese, and pour the mixture into the casserole dish.

Top with remaining cheese and bake for 25-30 minutes until bubbly.

Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 6

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🍳 Avocado and Bacon Egg Cups 🥑

Preheat oven to 425°F (220°C) and place avocado halves in a baking dish.

Carefully crack an egg into each avocado half.

Sprinkle with crumbled bacon, salt, and pepper.

Bake for about 15-20 minutes or until eggs are set.

Garnish with fresh chives before serving.

Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4

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🍜 Creamy Coconut Shrimp Soup 🥥

In a pot, bring chicken broth to a simmer over medium heat. Add coconut milk, lime juice, curry powder, salt, and pepper.

Stir in shrimp and cook until shrimp are pink and cooked through (about 3-4 minutes).

Garnish with fresh cilantro and serve hot.

Prep Time: 5 minutes | Total Time: 15 minutes | Servings: 4

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🍭 Berry Chia Pudding Parfait 🌼

In a bowl or jar, combine chia seeds, almond milk, vanilla extract, and sweetener. Stir well to avoid clumps.

Let sit for at least 30 minutes or overnight in the fridge until it thickens.

Layer chia pudding with mixed berries in a glass or bowl.

Serve chilled.

Prep Time: 5 minutes | Total Time: 35 minutes | Servings: 4

Enjoy these unique low-carb, high-protein meals that pack flavor and nutrition into every bite!