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Breakfast is often hailed as the most important meal of the day, and for good reason. A healthy breakfast provides the necessary fuel to kickstart your metabolism after a long night of fasting. It’s an opportunity to nourish your body with essential nutrients, setting a positive tone for the rest of your day. Among a myriad of breakfast options, the Asparagus & Eggs Breakfast Skillet stands out as a vibrant and nutritious choice, perfect for anyone looking to embrace a healthier lifestyle without compromising on flavor.
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Asparagus & Eggs Breakfast Skillet

Start your day with a vibrant and nutritious Asparagus & Eggs Breakfast Skillet! This quick and easy recipe combines fresh asparagus, farm-fresh eggs, cherry tomatoes, and feta cheese for a deliciously satisfying meal. Packed with vitamins and protein, it's perfect for anyone looking to embrace a healthier lifestyle without sacrificing flavor. Discover the simplicity and impact of wholesome ingredients in your breakfast routine! #BreakfastSkillet #HealthyEating #Asparagus #EggRecipes #CleanEating #BrunchIdeas #NutritiousMeals

Ingredients

1 bunch fresh asparagus, trimmed and cut into 2-inch pieces

4 large eggs

1 tablespoon olive oil

1/2 cup cherry tomatoes, halved

1/4 cup feta cheese, crumbled

1 teaspoon garlic, minced

1/2 teaspoon red pepper flakes (optional)

Salt and pepper, to taste

Fresh parsley, chopped (for garnish)

Instructions

Prepare the Skillet: Heat olive oil in a large skillet over medium heat. Once hot, add the minced garlic and red pepper flakes, sautéing for about 30 seconds until fragrant.

    Cook the Asparagus: Add the asparagus pieces to the skillet. Sauté for approximately 5-7 minutes, stirring occasionally, until the asparagus is tender but still crisp.

      Add Tomatoes: Stir in the halved cherry tomatoes and cook for another 2-3 minutes until they begin to soften.

        Create Spaces for Eggs: Using a spatula, make four small wells in the vegetable mixture, then crack an egg into each well.

          Cover and Cook: Season the eggs with salt and pepper, then cover the skillet with a lid. Cook for about 5-6 minutes or until the eggs are cooked to your liking (runny yolks take less time).

            Add Feta: Once the eggs are almost done, sprinkle the crumbled feta over the top and cover for an additional minute to allow the cheese to soften.

              Serve: Garnish with fresh parsley and serve immediately. Enjoy your delicious and healthy breakfast!

                Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 2