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The appeal of Cinnamon Roll Protein Crepes lies in their ability to cater to a variety of dietary preferences. Whether you’re looking to boost your protein intake, adhere to a gluten-free diet, or enjoy a vegan breakfast, this recipe can be adapted to meet your needs. The balance of flavors and nutrients makes them an excellent choice for anyone seeking a wholesome start to their day.
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Cinnamon Roll Protein Crepes for a Healthy Breakfast Delight

Start your morning with a healthy twist on a classic favorite: Cinnamon Roll Protein Crepes! These delicious crepes combine fluffy textures and indulgent flavors while packing a protein punch. Perfect for various dietary preferences, you can easily adapt them to be gluten-free or vegan. Top with Greek yogurt, fresh fruits, or a drizzle of honey for a satisfying breakfast that keeps you full longer. Discover the joy of this nutritious delight! #Breakfast #HealthyEating #ProteinCrepes #CinnamonRoll #GlutenFree #VeganOption

Ingredients

For the Crepes:

1 cup oats (ground into flour)

2 large eggs

1 cup milk (dairy or non-dairy)

1 scoop vanilla protein powder

1 teaspoon cinnamon

1 teaspoon vanilla extract

A pinch of salt

For the Cinnamon Filling:

2 tablespoons almond butter (or your choice of nut butter)

2 tablespoons honey (or maple syrup for a vegan option)

1 tablespoon ground cinnamon

1 tablespoon coconut sugar (optional)

For the Topping:

Greek yogurt (or a dairy-free alternative)

Chopped nuts (like walnuts or pecans)

Fresh fruit (like bananas or berries)

A drizzle of honey or maple syrup

Instructions

Make the Crepe Batter:

    - In a blender, combine the ground oats, eggs, milk, protein powder, cinnamon, vanilla extract, and salt. Blend until smooth and well-combined.

      - Let the batter rest for about 10 minutes while you prepare the filling.

        Prepare the Cinnamon Filling:

          - In a small bowl, mix together the almond butter, honey (or maple syrup), ground cinnamon, and coconut sugar until well combined. Set aside.

            Cook the Crepes:

              - Heat a non-stick skillet or crepe pan over medium heat and grease lightly with cooking spray or a small amount of coconut oil.

                - Pour about 1/4 cup of the crepe batter into the pan, swirling it to evenly coat the bottom.

                  - Cook for 2-3 minutes or until the edges start to lift and the surface looks set. Carefully flip and cook for another 1-2 minutes on the other side.

                    - Repeat with the remaining batter, stacking the crepes on a plate.

                      Assemble the Crepes:

                        - Spread a spoonful of the cinnamon filling onto each crepe, then roll them up or fold them as desired.

                          - Place the filled crepes on a serving plate.

                            Add Toppings:

                              - Top with a dollop of Greek yogurt, sprinkle with chopped nuts, and add fresh fruit.

                                - Drizzle with additional honey or maple syrup if desired.

                                  Serve and Enjoy:

                                    - Serve warm as a delightful and nutritious breakfast!

                                      Prep Time: 15 mins | Total Time: 30 mins | Servings: 4