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The significance of healthy eating can never be overstated, especially when it comes to incorporating protein into our diets. This creamy protein-packed pasta salad offers a delicious way to boost your protein intake while enjoying a variety of fresh vegetables. Whether you're looking for a nutritious meal prep option or a satisfying side dish for gatherings, this pasta salad ticks all the boxes.
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Creamy Protein-Packed Pasta Salad

This creamy pasta salad is packed with protein and fresh vegetables, making it a nutritious and satisfying dish. Perfect for a light lunch or as a side at gatherings.
Course Salad
Cuisine American
Keyword chicken, creamy, healthy, high protein, pasta salad, vegetables
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 45 minutes
Servings 4
Calories 350kcal

Ingredients

  • 8 oz whole wheat pasta
  • 1 cup cooked chicken breast
  • 1 cup plain Greek yogurt
  • ½ cup low-fat cottage cheese
  • ½ cup cherry tomatoes
  • ½ cup cucumber
  • ¼ cup red onion
  • ¼ cup bell pepper
  • ¼ cup fresh parsley
  • 2 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt and pepper to taste

Instructions

  • Cook the whole wheat pasta according to package instructions until al dente, then drain and rinse under cold water.
  • In a large mixing bowl, combine Greek yogurt and cottage cheese, mixing until smooth.
  • Add olive oil, apple cider vinegar, garlic powder, onion powder, salt, and pepper to the yogurt mixture and whisk until combined.
  • Fold the cooled pasta into the dressing, then add chicken, cherry tomatoes, cucumber, red onion, bell pepper, and parsley.
  • Mix until all ingredients are evenly coated with the dressing.
  • Taste and adjust seasoning; add water or olive oil if the salad is too thick.
  • Cover with plastic wrap and refrigerate for at least 30 minutes.
  • Serve chilled and enjoy your creamy protein-packed pasta salad!

Notes

Chill the salad for at least 30 minutes to enhance the flavors.