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Understanding the health benefits of the ingredients in the Crunchy Cucumber and Apple Salad can enhance your appreciation for this dish. Here’s a breakdown of the key components that make this salad not only delicious but also a powerhouse of nutrients.
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Crunchy Cucumber and Apple Salad

Discover the vibrant flavors of Crunchy Cucumber and Apple Salad! This refreshing dish balances crisp cucumbers, sweet green apples, and colorful red cabbage, making it a perfect side for any meal or a light lunch option. Packed with nutrients and easy to prepare, this versatile salad will not only satisfy your taste buds but also boost your health. Dive into the recipe and enjoy a crunch of freshness! #SaladRecipes #HealthyEating #CucumberSalad #AppleSalad #FreshFlavors #CleanEating #Nutrition #Foodie

Ingredients

2 large cucumbers, thinly sliced

2 medium green apples, cored and diced

1 cup red cabbage, shredded

1/4 cup red onion, finely chopped

1/2 cup pecans, roughly chopped (or walnuts)

1/4 cup feta cheese, crumbled (optional)

3 tablespoons olive oil

2 tablespoons apple cider vinegar

1 tablespoon honey (or maple syrup for a vegan option)

Salt and pepper to taste

Fresh mint leaves for garnish

Instructions

Prepare the Vegetables and Fruits: In a large mixing bowl, combine the sliced cucumbers, diced apples, shredded red cabbage, and chopped red onion.

    Add Nuts and Cheese: Gently fold in the chopped pecans and feta cheese, if using, ensuring they are evenly distributed throughout the salad.

      Make the Dressing: In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper until well combined.

        Dress the Salad: Pour the dressing over the salad mixture and toss gently until everything is evenly coated.

          Chill and Serve: For best flavor, let the salad chill in the refrigerator for about 15 minutes before serving. Garnish with fresh mint leaves prior to serving.

            Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4