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This Delightfully Simple Stuffed Acorn Squash recipe presents a harmonious blend of flavors and nutrition, ideal for anyone seeking a hearty vegetarian meal. The sweet, nutty flavor of acorn squash serves as a perfect vessel for a rich stuffing made from protein-packed quinoa and fiber-rich black beans. With ingredients that meld beautifully, this dish caters not only to your taste buds but also to your health.
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Delightfully Simple Stuffed Acorn Squash Recipe

This dish features acorn squash halves filled with a flavorful mixture of quinoa, black beans, and vegetables, topped with melted cheese. It's a nutritious and satisfying meal perfect for family dinners.
Course Main Course
Cuisine American
Keyword easy, family meal, healthy, quinoa, stuffed squash, vegetarian
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 4
Calories 350kcal

Ingredients

  • 2 medium-sized acorn squashes
  • 1 cup cooked quinoa
  • 1 cup canned black beans
  • 1 cup corn
  • 1 medium red bell pepper
  • 1 small onion
  • 2 cloves garlic
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • to taste salt
  • to taste black pepper
  • 1 cup shredded cheese
  • 2 tablespoons olive oil
  • optional fresh cilantro or parsley

Instructions

  • Preheat your oven to 400°F (200°C).
  • Slice the acorn squashes in half lengthwise and scoop out the seeds.
  • Drizzle the insides with olive oil and season with salt and black pepper.
  • Place the squash halves cut side down on a baking sheet and roast for 25-30 minutes.
  • In a skillet, heat olive oil and sauté the chopped onion until translucent.
  • Add minced garlic and diced red bell pepper, along with cumin, chili powder, salt, and pepper.
  • Stir in cooked quinoa, black beans, and corn, cooking until heated through.
  • Flip the roasted squashes cut-side up and fill with the quinoa mixture.
  • Top with shredded cheese and return to the oven for 10-15 minutes until cheese is melted.
  • Garnish with fresh herbs if desired and serve warm.

Notes

Feel free to customize the filling with your favorite vegetables or proteins.