Go Back
In today's fast-paced world, where health-conscious eating is more important than ever, refreshing and healthy salads have become a staple in many diets. Packed with vitamins, minerals, and a plethora of flavors, salads offer a versatile way to incorporate fresh produce into our meals while keeping our diets balanced and nourishing. Among the myriad of salad options available, the Fresh & Zesty Chickpea Cucumber Salad stands out as a vibrant, protein-packed choice that is perfect for any occasion.
Print

Easy Chickpea Cucumber Salad with Feta and Tomatoes

Looking for a refreshing and nutritious salad? Try this Fresh & Zesty Chickpea Cucumber Salad! Packed with protein, vitamins, and delicious flavors from chickpeas, cucumbers, cherry tomatoes, and a zesty dressing, it's perfect for lunches, sides, or impressing guests. Quick to prepare and ideal for meal prep, this salad will keep you energized and satisfied. Dive into wholesome eating with this simple yet delightful recipe! #ChickpeaSalad #HealthyEating #SaladRecipes #MealPrep #FreshIngredients #HealthySalads

Ingredients

1 can (15 oz) chickpeas, drained and rinsed

1 medium cucumber, diced

1 cup cherry tomatoes, halved

1/2 red onion, finely chopped

1/2 cup crumbled feta cheese

1/4 cup fresh parsley, chopped

3 tablespoons olive oil

1 tablespoon red wine vinegar

1 teaspoon lemon juice

Salt and pepper to taste

1/2 teaspoon garlic powder (optional)

Instructions

Prepare the Vegetables: Start by dicing the cucumber, halving the cherry tomatoes, and finely chopping the red onion. Place them in a large mixing bowl.

    Add Chickpeas: Add the drained and rinsed chickpeas into the bowl with the vegetables.

      Mix in Feta and Herbs: Gently fold in the crumbled feta cheese and chopped parsley, ensuring they are evenly distributed.

        Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, garlic powder (if using), salt, and pepper. Taste and adjust seasoning if necessary.

          Combine Everything: Pour the dressing over the chickpea mixture and toss gently to combine all ingredients well.

            Chill: For best flavor, let the salad sit in the refrigerator for at least 30 minutes to allow the flavors to meld.

              Serve & Enjoy: Give the salad a gentle toss again right before serving. Enjoy this refreshing and nutritious salad as a main dish or a side!

                Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4