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In today’s fast-paced world, healthy cooking often takes a backseat, overshadowed by the convenience of takeout and processed meals. However, incorporating fresh vegetables into our diet is crucial for maintaining overall health and well-being. One of the most enjoyable ways to do this is through pasta dishes, which provide a canvas for a variety of flavors and textures. Enter Broccoli Bliss Pasta—a delightful recipe that beautifully balances nutrition and scrumptiousness. This dish not only showcases the vibrant green of fresh broccoli but also combines it with whole wheat pasta, aromatic garlic, and zesty lemon, resulting in a meal that is both satisfying and nourishing.
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Easy Healthy Broccoli Pasta

Discover the delicious Broccoli Bliss Pasta, a vibrant and nutritious dish that combines whole wheat pasta, fresh broccoli, garlic, and zesty lemon. Perfect for busy weeknights, this easy recipe packs a flavorful punch and is customizable to suit your taste. With its health benefits and simple cooking process, you can enjoy a wholesome meal in under 30 minutes. Elevate your dining experience with this satisfying pasta dish! #HealthyEating #PastaRecipe #BroccoliBliss #EasyMeals #MealPrep

Ingredients

8 oz whole wheat pasta (spaghetti or penne)

2 cups fresh broccoli florets

2 cloves garlic, minced

3 tablespoons olive oil

1 teaspoon red pepper flakes (optional)

1 lemon (juice and zest)

Salt and pepper to taste

1/4 cup grated Parmesan cheese (optional)

Fresh basil leaves for garnish

Instructions

Cook the Pasta: In a large pot of boiling salted water, cook the whole wheat pasta according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and set aside.

    Blanch the Broccoli: While the pasta cooks, add the broccoli florets to the boiling water for the last 2-3 minutes of the pasta cooking. Drain and rinse the broccoli under cold water to stop the cooking process.

      Sauté Garlic: In a large skillet over medium heat, add the olive oil. Once hot, add the minced garlic and red pepper flakes (if using). Sauté for 1-2 minutes until fragrant, being careful not to let the garlic burn.

        Combine Ingredients: Add the blanched broccoli to the skillet and toss to combine with the garlic. Cook for a couple of minutes, then add the cooked pasta, lemon juice, and zest. Toss everything together, adding reserved pasta water as needed to create a light sauce.

          Season & Plate: Season with salt and pepper to taste. Stir in grated Parmesan cheese if desired. Serve hot, garnished with fresh basil leaves and a sprinkle of extra Parmesan on top if you like.

            Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 4 servings