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Before diving into the preparation steps, let's explore the nutritional benefits of each ingredient that makes up this energizing breakfast bowl. Understanding these benefits can help you appreciate the value of the dish and motivate you to incorporate it into your daily routine.
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Easy High Protein Breakfast Bowls

Start your day right with energizing high protein breakfast bowls! Packed with nutritious ingredients like quinoa, Greek yogurt, eggs, and fresh veggies, these bowls are a delicious way to fuel your morning. Enjoy the benefits of protein-rich foods while customizing your meal to suit your tastes. Whether you prefer a quick assembly or love experimenting with seasonal ingredients, these bowls are perfect for busy mornings. #BreakfastBowl #HealthyEating #ProteinPacked #MealPrep #Nutrition #HealthyRecipes

Ingredients

1 cup cooked quinoa or farro

1/2 cup Greek yogurt (plain or flavored)

2 large eggs

1/2 avocado, sliced

1/4 cup diced bell pepper (any color)

1/4 cup cherry tomatoes, halved

1 tablespoon chopped fresh herbs (such as parsley or cilantro)

Salt and pepper, to taste

1 tablespoon olive oil

Optional toppings: hot sauce, feta cheese, or sunflower seeds

Instructions

Prepare the Base: In a bowl, layer the cooked quinoa or farro as the base.

    Cook the Eggs: Heat olive oil in a non-stick pan over medium heat. Crack the eggs into the pan and cook according to your preference (sunny side up, scrambled, or poached). Season with salt and pepper.

      Add the Yogurt: Spoon Greek yogurt over the grain base, making a well in the center for the egg.

        Top It Off: Arrange sliced avocado, diced bell peppers, and halved cherry tomatoes around the yogurt and egg.

          Garnish: Sprinkle fresh herbs and any additional toppings (like hot sauce, feta, or sunflower seeds) on top.

            Serve: Dig into your delicious and nutritious breakfast bowl immediately while warm.

              Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 1