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In a world where healthy eating is increasingly intertwined with flavor, the Green Goddess Salad Sandwich emerges as a delightful option for quick meals and satisfying lunches. Bursting with vibrant ingredients and rich in nutrients, this sandwich not only looks appealing with its fresh greens and colorful vegetables but also packs a punch in terms of taste and health benefits. Ideal for health-conscious individuals or anyone seeking a nourishing vegetarian alternative, the Green Goddess Salad Sandwich is sure to become a staple in your meal repertoire.
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Green Goddess Salad Sandwich - Plant Based RD

Discover the delicious and nutritious Green Goddess Salad Sandwich, perfect for quick meals or satisfying lunches! Bursting with vibrant ingredients like chickpeas, avocado, tahini, and fresh veggies, this sandwich is both tasty and filled with health benefits. It's a versatile dish that you can easily customize to suit your taste. Enjoy a wholesome meal that leaves you feeling great! #GreenGoddessSandwich #HealthyEating #PlantBased #DeliciousAndNutritious #MealPrep #VegetarianRecipes

Ingredients

1 cup chickpeas, drained and rinsed

1/2 cup celery, finely chopped

1/2 cup cucumber, finely diced

1/4 cup red onion, finely chopped

1/4 cup fresh parsley, chopped

1/4 cup avocado, mashed

2 tablespoons tahini

2 tablespoons lemon juice

1 tablespoon olive oil

1 clove garlic, minced

Salt and pepper, to taste

4 slices whole grain or gluten-free bread

Lettuce leaves, for layering

Sliced tomatoes, for layering

Instructions

In a mixing bowl, combine the chickpeas, celery, cucumber, red onion, and parsley.

    In a separate small bowl, whisk together the mashed avocado, tahini, lemon juice, olive oil, minced garlic, salt, and pepper until well blended.

      Pour the avocado mixture over the chickpea mixture and stir gently until everything is coated.

        Toast the slices of bread until golden brown for an added crunch (optional).

          To assemble the sandwich, layer lettuce leaves on one slice of bread, add a generous scoop of the green goddess salad mix, top with sliced tomatoes, and cover with another slice of bread.

            Cut the sandwich in half, if desired, and serve immediately. Enjoy your delightful and nutritious sandwich!

              Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 2