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Eggs have long been celebrated as a dietary staple around the world, and for good reason. They are a high-quality source of protein, which is essential for building and repairing tissues in the body. A single large hard-boiled egg contains about 6 grams of protein and all nine essential amino acids, making it one of the most nutrient-dense foods available.
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Hard-Boiled Egg Spinach Breakfast

Start your day with the Hard-Boiled Egg Spinach Breakfast Delight, a quick and nutritious meal packed with protein and essential vitamins. This simple recipe combines creamy hard-boiled eggs with vibrant sautéed spinach, offering a satisfying start to your morning. Perfect for busy days, it's not only easy to prepare but also versatile enough to adapt to your taste. Discover the health benefits and step-by-step preparation to enjoy a delicious breakfast! #HealthyBreakfast #Eggs #Spinach #QuickMeals #Nutrition #BreakfastIdeas

Ingredients

4 large eggs

2 cups fresh spinach, washed and chopped

1 medium tomato, diced

1/4 cup red onion, finely chopped

1/4 cup feta cheese, crumbled

2 tablespoons olive oil

1 tablespoon balsamic vinegar

Salt and pepper, to taste

Fresh herbs for garnish (optional, such as parsley or dill)

Instructions

Hard-Boil the Eggs: Place the eggs in a pot and cover them with cold water. Bring the water to a boil over medium-high heat. Once boiling, cover the pot, turn off the heat, and let the eggs sit for 9-12 minutes. After the time is up, transfer the eggs to a bowl of cold water to stop the cooking process. Peel and slice them once cooled.

    Sauté Spinach: In a non-stick skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped spinach and cook for 2-3 minutes, just until wilted. Season lightly with salt and pepper.

      Combine Vegetables: In a mixing bowl, combine the sautéed spinach, diced tomato, red onion, and feta cheese. Drizzle with balsamic vinegar and remaining olive oil. Stir gently to combine all ingredients.

        Plate Your Breakfast: On a serving plate, place a generous scoop of the spinach and vegetable mixture. Top it with the sliced hard-boiled eggs. Season with additional salt, pepper, and sprinkle fresh herbs if using.

          Serve: Enjoy your nutritious breakfast immediately either on its own or with whole-grain toast for a more filling meal.

            Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 2