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Delve into the vibrant and flavorful world of Hawaiian cuisine with the Hawaiian Poke Bowl Delight. This popular dish, celebrated for its fresh ingredients and beautiful presentation, reflects the culinary traditions of Hawaii. A delightful blend of sushi-grade tuna, creamy avocado, and flavorful sauces, this poke bowl offers a refreshing meal that's perfect for any occasion. Whether you are hosting a summer gathering, craving something light yet satisfying, or simply looking to excite your taste buds with the essence of the islands, this recipe is a stellar choice.
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Hawaiian Poke Bowl Delight Recipe for a Fresh Meal

A refreshing Hawaiian dish featuring sushi rice topped with marinated tuna, avocado, and fresh vegetables. Perfect for a light meal or a healthy snack.
Course Main Course
Cuisine Hawaiian
Keyword avocado, Hawaiian, healthy, poke bowl, rice, sushi, tuna
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 2
Calories 450kcal

Ingredients

  • 1 cup sushi rice
  • 1 ¼ cups water
  • ½ pound sushi-grade tuna
  • 1 ripe avocado
  • ¼ cup low-sodium soy sauce
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon rice vinegar
  • ½ cup shelled edamame
  • ¼ cup cucumber
  • 2 green onions
  • 1 tablespoon sesame seeds
  • seaweed salad

Instructions

  • Rinse the sushi rice under cold water until the water runs clear and drain well.
  • Combine the rinsed sushi rice and water in a saucepan, bring to a boil, then simmer covered for 18-20 minutes.
  • In a bowl, whisk together soy sauce, sesame oil, and rice vinegar to make the poke sauce.
  • Toss the diced tuna with half of the poke sauce and let it marinate for 10 minutes.
  • Once the rice is cooked, let it sit covered for 5 minutes, then fluff and cool slightly.
  • Place a scoop of sushi rice in a serving bowl.
  • Layer the marinated tuna, avocado wedges, edamame, cucumber, and green onions on top.
  • Drizzle the remaining poke sauce over the bowl.
  • Sprinkle toasted sesame seeds on top and add seaweed salad for garnish.
  • Serve immediately and enjoy the vibrant flavors.

Notes

Serve with lime wedges and chili flakes for extra flavor.