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In recent years, the trend of healthy eating has gained tremendous momentum, with meal bowls leading the charge in the culinary arena. These colorful, nourishing meals present an easy and appealing way to incorporate a variety of nutrients into our daily diets. Among the myriad of bowl recipes emerging, the "Healthy Burger in a Bowl" stands out as a particularly enticing option for anyone looking to enjoy the flavors of a traditional burger without the guilt that often accompanies it.
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Healthy Burger in a Bowl

Discover the delicious and nutritious Healthy Burger in a Bowl recipe! This vibrant meal combines lean proteins, whole grains like quinoa, and fresh veggies to deliver all the flavors of a classic burger in a lighter, guilt-free format. Packed with essential nutrients, it's perfect for anyone looking to maintain a balanced diet without sacrificing taste. Try customizing it with your favorite toppings for a healthy twist on a beloved dish! #HealthyEating #BurgerInABowl #MealPrep #HealthyRecipes #CleanEating

Ingredients

1 pound lean ground turkey or chicken

1 cup cooked quinoa

1 cup chopped spinach or kale

1/2 cup diced tomatoes

1/2 cup diced cucumbers

1/4 cup shredded carrots

1/4 cup red onion, finely chopped

1 avocado, sliced

1 tablespoon olive oil

1 tablespoon balsamic vinegar

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and pepper, to taste

Optional toppings: feta cheese, hummus, or your favorite burger sauce

Instructions

Cook the Protein: In a skillet over medium heat, heat a tablespoon of olive oil. Add the ground turkey or chicken and season with garlic powder, onion powder, salt, and pepper. Cook until browned and fully cooked through, about 7-10 minutes. Stir occasionally and break the meat into small pieces.

    Prepare the Base: In a large bowl, layer the cooked quinoa as the base. This will provide a nutritious foundation for your burger bowl.

      Add Greens: On top of the quinoa, add the chopped spinach or kale. These greens add a nice crunch and extra vitamins to your bowl.

        Layer the Veggies: Next, add the diced tomatoes, cucumbers, and shredded carrots over the greens. Scatter the chopped red onion for an extra zing.

          Top It Off: Once the turkey or chicken is cooked, scoop it on top of the layered vegetables. Finally, add the sliced avocado for creaminess.

            Dress and Serve: Drizzle balsamic vinegar over the top or add your choice of dressing (like a homemade yogurt sauce or burger sauce). Optional: sprinkle feta cheese or a dollop of hummus on top for extra flavor. Serve immediately and enjoy!

              Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4