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In recent years, high-protein diets have surged in popularity, becoming a go-to nutritional choice for fitness enthusiasts, health-conscious individuals, and anyone looking to improve their overall well-being. These diets are not just about consuming more protein; they emphasize the importance of balancing macronutrients while ensuring that you get the right amount of vitamins and minerals. High-protein meals can help build and repair muscle, boost metabolism, and keep you feeling satiated longer, making them an ideal choice for those looking to maintain a healthy weight or enhance athletic performance.
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High Protein Chicken Pasta Salad

Discover the perfect blend of nutrition and flavor with this High Protein Chicken Pasta Salad! Packed with lean chicken, whole wheat pasta, and fresh veggies, this delightful dish is a satisfying choice for any meal. Ideal for meal prep or impressing guests, it's as versatile as it is delicious. Boost your protein intake without sacrificing taste and enjoy a colorful, nutrient-rich salad that you'll love to make again and again. #HealthyRecipes #ProteinPacked #MealPrep #PastaSalad #CleanEating

Ingredients

2 cups rotini pasta (whole wheat for extra fiber)

1 pound cooked chicken breast, diced or shredded

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1/2 cup red bell pepper, diced

1/4 cup red onion, finely chopped

1/2 cup steamed edamame (shelled)

1/2 cup black olives, sliced

1/4 cup feta cheese, crumbled (optional)

1/4 cup fresh parsley, chopped

1/4 cup olive oil

3 tablespoons balsamic vinegar

1 tablespoon Dijon mustard

Salt and black pepper to taste

1 teaspoon garlic powder

1 teaspoon dried oregano

Instructions

Cook the Pasta: Bring a large pot of salted water to a boil. Cook the rotini pasta according to package instructions until al dente. Drain and rinse under cold water to cool. Set aside.

    Prepare the Dressing: In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, garlic powder, dried oregano, salt, and black pepper until well combined. Adjust seasoning as needed.

      Combine Ingredients: In a large mixing bowl, add the cooked pasta, diced chicken, cherry tomatoes, cucumber, red bell pepper, red onion, edamame, black olives, and parsley.

        Dress the Salad: Pour the dressing over the pasta salad and gently toss until everything is evenly coated. If using, sprinkle feta cheese on top and lightly mix.

          Chill and Serve: Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled or at room temperature.

            Prep Time: 20 minutes | Total Time: 50 minutes | Servings: 6