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In recent years, the culinary world has seen a significant shift towards protein-rich meals, driven by an increasing awareness of nutrition and health. These protein-packed dishes are no longer confined to the gym-goers' diet; they have become a popular choice for individuals looking to maintain a balanced and health-conscious lifestyle. Among these delightful creations is the High Protein Cottage Cheese Enchilada Bowl, a dish that not only satisfies your taste buds but also provides the essential nutrients your body craves.
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High Protein Cottage Cheese Enchilada Bowl

Discover the deliciousness of the High Protein Cottage Cheese Enchilada Bowl! This nutritious dish combines creamy cottage cheese, protein-rich black beans, and your choice of quinoa or brown rice for a wholesome meal that’s easy to prepare. Perfect for health-conscious eaters, it’s customizable to suit various dietary preferences. Get ready to enjoy a satisfying and colorful bowl bursting with flavor! #HealthyEating #ProteinPacked #EnchiladaBowl #CottageCheese #NutritiousMeals #MealPrepIdeas

Ingredients

1 cup low-fat cottage cheese

1 cup cooked quinoa (or brown rice)

1 can (15 oz) black beans, rinsed and drained

1 cup corn (fresh, frozen, or canned)

1 cup enchilada sauce (red or green, your choice)

1 teaspoon cumin powder

1 teaspoon chili powder

½ teaspoon garlic powder

½ teaspoon onion powder

1 small bell pepper, diced (any color)

1 small red onion, diced

1 avocado, sliced

Fresh cilantro, for garnish

Salt and pepper to taste

Lime wedges, for serving

Instructions

In a large mixing bowl, combine the cottage cheese, cooked quinoa (or brown rice), black beans, corn, cumin, chili powder, garlic powder, onion powder, diced bell pepper, and diced red onion. Mix well until evenly combined.

    Season the mixture with salt and pepper to taste. Adjust spices according to your preference for heat.

      In a baking dish, spread ½ cup of the enchilada sauce on the bottom.

        Spoon the cottage cheese mixture into the baking dish, spreading it evenly.

          Top the mixture with the remaining enchilada sauce, ensuring the top is well covered.

            Preheat your oven to 375°F (190°C). Bake the enchilada bowl uncovered for about 25-30 minutes, or until heated through and slightly bubbly.

              Once baked, remove from the oven and let it cool for a few minutes.

                Serve in bowls, topped with avocado slices, fresh cilantro, and a squeeze of lime juice for an added zest.

                  Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4