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Exploring the delightful fusion of flavors in Asian cuisine, the High-Protein Crispy Garlic Chicken Fried Rice recipe offers a wholesome and satisfying meal perfect for dinner. This dish elevates a classic comfort food by incorporating high-protein chicken and nutritious brown rice, making it not only delicious but also nourishing. The combo of savory chicken, vegetables, and a hint of garlic creates an aromatic experience that is sure to please any palate. With its rich textures and flavors, this crispy fried rice is not merely an option for dinner but rather a celebration of taste and nutritional balance.
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High-Protein Crispy Garlic Chicken Fried Rice Recipe

This high-protein fried rice combines crispy garlic chicken with colorful vegetables for a nutritious and satisfying meal. It's perfect for a healthy dinner option.
Course Main Course
Cuisine Asian
Keyword chicken, dinner, fried rice, garlic, healthy, high protein, vegetables
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 450kcal

Ingredients

  • 1 cup cooked brown rice
  • 1 cup diced cooked chicken breast
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon sesame oil
  • 3 cloves garlic finely minced
  • 1 cup mixed vegetables peas, carrots, corn
  • 2 large eggs lightly beaten
  • 2 large green onions thinly sliced
  • Salt and freshly ground black pepper to taste

Instructions

  • Heat sesame oil in a large skillet over medium heat until shimmering.
  • Add minced garlic and sauté for about 1 minute until fragrant and golden.
  • Incorporate mixed vegetables and cook for 3-4 minutes until tender.
  • Push vegetables to one side and pour beaten eggs into the other side, scrambling until fully cooked.
  • Add diced chicken and cooked brown rice, stirring until well combined and heated through.
  • Drizzle soy sauce over the mixture and season with salt and pepper to taste.
  • Cook for an additional 2-3 minutes, letting it sit undisturbed occasionally for a crispy bottom layer.
  • Remove from heat and mix in sliced green onions before serving.

Notes

For added texture, garnish with sesame seeds and serve with cucumber slices.