Kefir Overnight Oats

In the fast-paced world we live in, breakfast often takes a backseat, yet it remains an essential part of our daily routine. Overnight oats have emerged as a popular solution for busy mornings, combining convenience with nutrition. Simply prepare the oats the night before, and wake up to a delicious, ready-to-eat meal that fuels your day. Among the various recipes for overnight oats, the Kefir Overnight Oats Delight stands out for its unique flavor and health benefits.

Start your day with the delicious and nutritious Kefir Overnight Oats Delight! This easy breakfast combines rolled oats, tangy kefir, and your choice of toppings for a customizable, quick meal that promotes gut health and provides lasting energy. Packed with probiotics, fiber, and antioxidants from berries, this recipe is perfect for busy mornings. Try it with different fruits, nuts, and spices to keep your breakfast exciting! #OvernightOats #Kefir #HealthyBreakfast #MealPrep #Nutrition

Ingredients

1 cup rolled oats

1 cup kefir (dairy or non-dairy)

1 tablespoon chia seeds

1 tablespoon honey or maple syrup (adjust to taste)

½ teaspoon vanilla extract

Pinch of salt

½ cup fresh or frozen berries (blueberries, strawberries, or raspberries)

2 tablespoons nuts or seeds (almonds, walnuts, or pumpkin seeds)

Optional: a sprinkle of cinnamon for extra warmth

Instructions

In a medium bowl or mason jar, combine the rolled oats, kefir, chia seeds, honey or maple syrup, vanilla extract, and a pinch of salt. Stir well until all ingredients are evenly mixed.

Gently fold in the berries, ensuring they are evenly distributed throughout the mixture.

If desired, add a sprinkle of cinnamon for added flavor.

Cover the bowl or seal the jar with a lid and place it in the refrigerator overnight (or for at least 6 hours) to allow the oats and chia seeds to soak and soften.

In the morning, give the mixture a good stir. If it's too thick, you can add a splash of additional kefir or milk to reach your desired consistency.

Top your kefir overnight oats with nuts or seeds for crunch and extra nutrients.

Serve chilled and enjoy the creamy, tangy flavor!

Prep Time: 10 minutes | Total Time: 6 hours (overnight) | Servings: 2