Mediterranean Salad

The Mediterranean diet is more than just a culinary style; it represents a way of life deeply rooted in the cultures surrounding the Mediterranean Sea. Historically, this diet has been shaped by the agricultural practices of the region, which emphasize the use of fresh, seasonal ingredients. It includes a variety of foods such as fruits, vegetables, whole grains, legumes, nuts, and healthy fats, particularly olive oil.

Discover the Mediterranean Bliss Salad, a vibrant and nutritious dish made with fresh vegetables, tangy feta cheese, and a zesty dressing. More than just a side, it’s a complete meal packed with flavors and health benefits from the Mediterranean diet. Learn about its origins, health advantages, and step-by-step recipe to elevate your dining experience. Perfect for any time of the day! #MediterraneanSalad #HealthyEating #FreshIngredients #SaladRecipes #Nutrition #MediterraneanDiet

Ingredients

2 cups mixed greens (arugula, spinach, and romaine)

1 cup cherry tomatoes, halved

1 cucumber, diced

1/2 red onion, thinly sliced

1 cup bell peppers (red, yellow, or orange), diced

1/2 cup Kalamata olives, pitted and sliced

1 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup lemon juice

1/4 cup extra virgin olive oil

1 teaspoon dried oregano

Salt and pepper to taste

Instructions

In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, bell peppers, and olives.

Add the crumbled feta cheese and chopped parsley to the bowl.

In a separate small bowl, whisk together the lemon juice, olive oil, oregano, salt, and pepper until well emulsified.

Drizzle the dressing over the salad and gently toss to coat all the ingredients evenly.

Adjust seasoning if necessary and serve immediately, or refrigerate for up to 30 minutes for enhanced flavors.

Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4