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To truly appreciate the dish, let's explore the individual components that make quinoa-stuffed bell peppers so special.
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Pound Dropper Recipes: Delicious and Healthy Meal Ideas

Looking for a delicious and nutritious meal? Try these savory quinoa-stuffed bell peppers! Bursting with vibrant colors and flavors, this recipe features protein-packed quinoa, black beans, and fresh veggies, all stuffed into sweet bell peppers. Perfect for family dinners or meal prep, these peppers are easy to customize to suit any dietary preference. Enjoy a wholesome meal that’s as satisfying as it is beautiful! #QuinoaStuffedPeppers #HealthyEating #MealPrep #VegetarianRecipes #NutrientDense

Ingredients

4 large bell peppers (any color)

1 cup quinoa, rinsed

2 cups vegetable broth

1 can (15 oz) black beans, rinsed and drained

1 cup corn (fresh, frozen, or canned)

1 cup diced tomatoes (canned or fresh)

1 teaspoon cumin

1 teaspoon smoked paprika

1/2 teaspoon garlic powder

Salt and pepper to taste

1 cup shredded cheese (optional)

Fresh cilantro or parsley, for garnish

Instructions

Preheat your oven to 375°F (190°C).

    Cut the tops off the bell peppers and remove the seeds and membranes. Set aside.

      In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is fluffy and the liquid is absorbed.

        In a large mixing bowl, combine the cooked quinoa, black beans, corn, diced tomatoes, cumin, smoked paprika, garlic powder, salt, and pepper. Mix until well combined.

          Carefully stuff each bell pepper with the quinoa mixture. If you like, sprinkle shredded cheese on top of each pepper.

            Place the stuffed peppers upright in a baking dish. Add a little water to the bottom of the dish to help steam the peppers while they bake.

              Cover the baking dish with aluminum foil and bake for 30 minutes. Then, remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender and the cheese is melted and bubbly (if using).

                Once baked, garnish with fresh cilantro or parsley before serving.

                  Prep Time: 15 mins | Total Time: 55 mins | Servings: 4