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In today's fast-paced world, maintaining a balanced diet is more crucial than ever. One of the key components of a healthy diet is protein, which plays a vital role in muscle repair, immune function, and overall well-being. This macronutrient not only helps in building and repairing tissues but also keeps us feeling satisfied and energized throughout the day. Among the various sources of protein available, eggs stand out as one of the most versatile and nutrient-dense options.
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Power-Packed Protein Scrambled Eggs for a Energizing Breakfast

Discover the delicious and nutritious world of Power-Packed Protein Scrambled Eggs! This recipe transforms a classic breakfast into a protein-rich powerhouse with ingredients like cottage cheese, spinach, and chia seeds, promoting muscle repair and satiety. Perfect for fueling your day, this dish is full of healthy fats, vitamins, and fiber for optimal well-being. Try it today for a fresh twist on your morning routine! #ProteinPacked #HealthyBreakfast #ScrambledEggs #Nutrition #BreakfastGoals #CleanEating

Ingredients

4 large eggs

1/4 cup cottage cheese (or Greek yogurt for a creamier texture)

1/4 cup chopped spinach (fresh or frozen)

1/4 cup diced bell peppers (any color)

2 tablespoons diced onions

1 tablespoon chia seeds

1 tablespoon olive oil or butter

Salt and pepper to taste

Optional: 1/4 cup shredded cheese (cheddar, feta, or your choice)

Fresh herbs for garnish (like chives or parsley)

Instructions

Prep the Veggies: If using frozen spinach, thaw and squeeze out excess moisture. Dice the bell peppers and onions.

    Whisk the Eggs: In a bowl, crack the eggs and whisk them together until the yolks and whites are fully combined. Stir in the cottage cheese, chia seeds, and a pinch of salt and pepper for flavor.

      Sauté Vegetables: In a non-stick skillet, heat the olive oil or butter over medium heat. Add the diced onions and bell peppers, cooking until they soften (about 3-4 minutes). Add the spinach and sauté for another 1-2 minutes until heated through.

        Cook the Eggs: Pour the egg mixture over the sautéed vegetables in the skillet. Allow it to sit for about 10 seconds before gently stirring with a spatula. Cook until the eggs are softly scrambled, about 3-4 minutes. If desired, sprinkle the shredded cheese over the top and allow it to melt.

          Serve: Remove from heat and garnish with fresh herbs. Serve immediately, paired with whole-grain toast or a side of fruit for a complete meal.

            Prep Time: 5 minutes | Total Time: 15 minutes | Servings: 2