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With the increasing awareness of nutrition and healthy eating, protein-enriched breakfasts have become a hot trend. They provide essential nutrients that not only keep you feeling full longer but also support muscle recovery and growth. The Protein Power Oatmeal Porridge is a prime example of how you can elevate your breakfast by adding a protein boost without compromising on taste. In this article, we will explore the components of this recipe, its nutritional benefits, and how it can seamlessly fit into your daily routine.
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Protein Oatmeal Porridge (With Eggs!)

Start your day with Protein Power Oatmeal Porridge, the perfect blend of nutrition and flavor! This creamy, protein-packed breakfast fuels your body for peak performance, making it ideal for athletes and busy professionals alike. With rolled oats, eggs, chia seeds, and your choice of protein powder, this versatile meal keeps you full and energized. Customize it with fresh fruits, nuts, or yogurt for added texture and taste. Discover deliciously healthy mornings! #BreakfastGoals #HealthyEating #ProteinPower #Oatmeal #NutritiousBreakfast

Ingredients

1 cup rolled oats

2 cups water or milk (dairy or non-dairy)

2 large eggs

1 tablespoon protein powder (vanilla or unflavored)

1 tablespoon chia seeds

1 tablespoon honey or maple syrup (adjust to taste)

1/2 teaspoon cinnamon

1/4 teaspoon salt

Fresh fruits (banana slices, berries, or apple chunks) for topping

Nuts or seeds for additional crunch (optional)

A dollop of Greek yogurt (optional)

Instructions

Cook Oats: In a medium saucepan, bring the water or milk to a boil. Once boiling, reduce the heat to medium and stir in the rolled oats and salt. Cook for about 5-7 minutes, stirring occasionally, until the oats are creamy and have absorbed the liquid.

    Prep Eggs: While the oatmeal is cooking, crack the eggs into a bowl and whisk them until thoroughly mixed.

      Combine Ingredients: Once the oats are cooked, slowly pour the whisked eggs into the oats while stirring continuously. This will help create a creamy texture. Continue to cook for an additional 2-3 minutes, until the eggs are fully cooked and mixed in.

        Enhance Flavor: Stir in the protein powder, chia seeds, honey or maple syrup, and cinnamon. Mix well until everything is combined and heated through.

          Serve: Remove from heat. Spoon the oatmeal into bowls and top with your choice of fresh fruits, nuts, and a dollop of Greek yogurt for an extra protein boost.

            Enjoy: Serve warm and enjoy your nutritious Protein Oatmeal Porridge!

              Prep Time: 5 minutes | Total Time: 15 minutes | Servings: 2