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Exploring nutritious meal options is essential for a balanced diet, particularly during the vibrant autumn season when flavors such as pumpkin spice come to the forefront. This recipe for Pumpkin Spice Quinoa Bowl combines the wholesome goodness of quinoa with the warm, comforting flavors of pumpkin and spices. Not only does it capture the essence of fall, but it also ensures that your body receives valuable nutrients, making it an ideal dish for any time of day.
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Pumpkin Spice Quinoa Bowl

A nutritious and protein-packed bowl featuring quinoa, pumpkin puree, and Greek yogurt, perfect for fall.
Course Main Course
Cuisine American
Keyword bowl, fall, healthy, protein, pumpkin, quinoa
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 350kcal

Ingredients

  • 1 cup cooked quinoa
  • ½ cup canned pumpkin puree
  • ¼ cup Greek yogurt
  • 1 tablespoon maple syrup
  • 1 teaspoon pumpkin spice
  • ¼ cup chopped walnuts
  • 1 tablespoon chia seeds
  • ¼ teaspoon salt
  • Fresh cranberries for garnish optional

Instructions

  • In a medium mixing bowl, combine the cooked quinoa, pumpkin puree, Greek yogurt, maple syrup, pumpkin spice, and salt.
  • Stir thoroughly until the mixture is smooth and well integrated.
  • Gently fold in the chia seeds and half of the chopped walnuts.
  • Reserve the other half of the walnuts for later.
  • Spoon the mixture into serving bowls and sprinkle the remaining walnuts on top.
  • If desired, add fresh cranberries for a burst of color and flavor.
  • Enjoy your nutritious and protein-packed pumpkin spice quinoa bowl!

Notes

Serve with fresh cranberries for added flavor.