Quick and Healthy Sesame Chicken Delight Recipe
This quick and healthy sesame chicken dish features tender chicken pieces stir-fried with vibrant vegetables and a flavorful sesame sauce. It's a nutritious meal perfect for busy weeknights.
Servings 4
Calories 350kcal
Ingredients
- 1 pound boneless skinless chicken breast, diced
- 2 tablespoons sesame oil
- 1 tablespoon low-sodium soy sauce
- 1 tablespoon honey or maple syrup
- 2 cloves garlic finely minced
- 1 tablespoon fresh ginger grated
- 1 cup broccoli florets
- 1 medium bell pepper sliced
- 1 medium carrot thinly sliced
- 2 tablespoons sesame seeds
- 2 green onions sliced for garnish
- cooked brown rice or quinoa for serving
- salt and pepper to taste
Instructions
- Combine diced chicken with sesame oil, soy sauce, honey or maple syrup, garlic, and ginger in a bowl. Marinate for at least 15 minutes.
- Preheat a skillet or wok over medium-high heat. Add marinated chicken and cook for 5-7 minutes until golden brown.
- Add broccoli, bell pepper, and carrot to the skillet. Stir-fry for another 5 minutes until vegetables are tender yet crisp.
- Sprinkle sesame seeds over the mixture and stir to combine. Cook for an additional 1-2 minutes to toast the seeds.
- Season with salt and pepper to taste. Remove from heat and garnish with sliced green onions.
- Serve over cooked brown rice or quinoa for a wholesome meal.
Notes
Marinating the chicken enhances the flavor, so don't skip this step.