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Creating a Tofu Rainbow Stir-fry requires a well-thought-out combination of ingredients that work together to create a harmonious blend of flavors and textures. Let’s take a closer look at these key components and understand their nutritional benefits and roles in the dish.
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Tofu with Vegetables

Brighten up your meals with this delicious Tofu Rainbow Stir-fry! Packed with colorful veggies and protein-rich tofu, this dish is both nutritious and visually stunning. It's easy to prepare, taking just 30 minutes, making it perfect for busy weeknights. Each ingredient brings a host of vitamins and minerals, ensuring you enjoy both flavor and health benefits in every bite. Explore the art of stir-frying today! #TofuRainbowStirFry #VeganRecipes #HealthyEating #MealPrep #QuickMeals

Ingredients

14 oz firm tofu, drained and pressed

2 tablespoons soy sauce

1 tablespoon sesame oil

1 tablespoon cornstarch

1 red bell pepper, sliced

1 cup broccoli florets

1 cup sugar snap peas

1 carrot, julienned

2 green onions, chopped

3 cloves garlic, minced

1 inch ginger, grated

2 tablespoons vegetable oil

Salt and pepper to taste

Sesame seeds for garnish (optional)

Instructions

Cut the pressed tofu into 1-inch cubes. In a medium bowl, toss the tofu with soy sauce, sesame oil, and cornstarch until evenly coated.

    Heat 1 tablespoon of vegetable oil in a large pan or wok over medium-high heat. Add the tofu cubes and cook until golden brown and crispy on all sides, about 5-7 minutes. Remove tofu from the pan and set aside.

      In the same pan, add the remaining tablespoon of vegetable oil. Add minced garlic and grated ginger, sautéing briefly until fragrant, about 30 seconds.

        Add the sliced red bell pepper, broccoli florets, sugar snap peas, and julienned carrot to the pan. Stir-fry for about 5-6 minutes, or until the vegetables are vibrant and tender-crisp.

          Return the crispy tofu to the pan and toss everything together. Season with salt and pepper, and cook for an additional 2 minutes.

            Remove from heat, garnish with chopped green onions and sesame seeds, if desired. Serve hot over rice or noodles.

              Prep Time , Total Time, Servings: 15 minutes | 30 minutes | 4 servings