Cabbage Soup for a Healthier You
This healthy cabbage soup is packed with vegetables and flavor, making it a great option for weight loss. It's low in calories and high in nutrients.
Servings 6
Calories 50kcal
Ingredients
- 1 medium green cabbage chopped
- 2 large onions finely diced
- 3 cloves garlic minced
- 4 large carrots peeled and sliced
- 3 stalks celery diced
- 1 whole bell pepper chopped
- 14.5 oz can diced tomatoes including their juice
- 6 cups low-sodium vegetable broth
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- to taste salt and freshly ground black pepper
- 1 tablespoon extra virgin olive oil
- to taste fresh parsley chopped (for garnish, optional)
Instructions
- Wash all the vegetables thoroughly and chop them as needed.
- In a large pot, heat olive oil over medium heat and sauté the diced onions for about 5 minutes until translucent.
- Add minced garlic and cook for another minute until fragrant.
- Incorporate chopped cabbage, sliced carrots, diced celery, and chopped bell pepper, cooking for 5-7 minutes until softened.
- Pour in diced tomatoes with their juice and vegetable broth, stirring to combine.
- Add dried basil, oregano, paprika, salt, and pepper, then bring to a gentle boil and reduce heat to low.
- Cover and simmer for 30-40 minutes until vegetables are tender, stirring occasionally.
- Taste and adjust seasoning as needed before serving.
Notes
Leftovers can be stored in the refrigerator for up to 5 days.